With Kickboxing you get a full body workout. A typical class combines boxing, martial arts and aerobics to provide an overall physical workout. During a typical class there is no physical contact between people. All the punching and kicking is done on punching bags, focus mits, or in the air.
Muay Thai is the national sport of Thailand and is all about the perfect technique. The sport is rapidly growing in Australia, and is fast becoming very popular amongst all different age groups. A typical Muay Thai class consists of learning the technique of using Fists, Elbows, Knees and Feet.
Kids Muay Thai
Students are introduced to the fundamentals of Muay Thai thru solid foundation of technique and respect for instructors and others. Other skills and attributes learnt are exercise, coordination, balance flexibility and discipline.
We offer personal training sessions, where you get a One on One class. During this one hour session you will receive one on one pad work with James, so if you are really keen and want go get pushed to you limits, this is definitely for you!